A wireless node, such as an access point or a user equipment, includes a transceiver configured to transmit during a first frame in a first time interval and a second frame in a second time interval. The first and second time intervals are separated by an interframe space (IFS). The wireless node also includes a processor configured to generate a sensing waveform. The transceiver transmits the sensing waveform during the IFS. In some cases, the processor is configured to switch the transceiver from a transmit mode during the first time interval to a receive mode during the IFS. The transceiver receives a sensing waveform from a wireless node during the IFS.