A cold rolled and heat-treated steel sheet having a composition including, by weight percent C: 0.12-0.25% Mn: 3.0-8.0%, Si: 0.70-1.50%, Al: 0.3-1.2%, B: 0.0002-0.004%, S≤0.010%, P≤0.020%, N≤0.008%, the remainder of the composition being iron and unavoidable impurities resulting from the smelting, and having a microstructure consisting of, in surface fraction: between 5% and 45% of ferrite, between 25% and 85% of partitioned martensite, the partitioned martensite having a carbides density strictly less than 2×106/mm2, between 10% and 30% of retained austenite, less than 8% of fresh martensite, a part of the fresh martensite being combined with retained austenite in the shape of martensite-austenite islands in total surface fraction less than 10%.