A method, a system, and a computer program product for adapting video content to mitigate adverse health effects in users. A data file uploaded to a first storage location is detected. The data file is tagged upon determining a presence of one or more triggering content. At least one of a location and a type of the triggering content in the data file are determined. One or more timestamps identifying the location of the triggering content are inserted in the data file. A modified data file is generated and a playback of the modified data file is executed.