A dynamic specific absorption rate (SAR) may be implemented by monitoring and controlling power utilization of the various radio frequency (RF) emitting components over time within a mobile device. Power utilization may be tracked and modified to control the time-averaged RF exposure over a rolling time window. Periodically calculations of the updated rolling averages for RF transmissions may be performed based on the transmission data received from the mobile device components, and the continuously updated rolling averages of RF transmissions may be compared to time-average power utilization limits. Based on such comparisons, the mobile device may dynamically adjust the current transmissions of the radio transceivers and other RF emitting components on the mobile device.