A bellows formed from an elastic material with a cylinder jacket as a basic shape, a cylinder axis corresponding to a working direction, and a jacket surface shaped into a plurality of folds transversely with respect to the working direction. Each fold has a first fold diameter perpendicular to the working direction and spaced apart therefrom in the working direction, a second fold diameter differing from the first fold diameter and spaced apart therefrom in the working direction, against the first fold diameter, and a fold wall formed integrally therewith. Consecutive folds in the working direction each have the same inner fold diameter, but alternating different outer fold diameters.