A wearable traction device includes: a traction rod including a superior segment, and an inferior segment; a lower anchoring assembly coupled to the inferior segment of the traction rod, the lower anchoring assembly configured for affixing to a lower torso of a user; an upper anchoring assembly movably coupled to the superior segment of the traction rod, the upper anchoring assembly configured for affixing to an upper torso of a user; a releasable lock supported on the upper anchoring assembly, the lock having: (i) an engaged position configured to permit movement of the upper anchoring assembly in a superior direction along the superior segment of the traction rod, and prevent movement of the upper anchoring assembly in an inferior direction along the superior segment, and (ii) a disengaged position configured to permit movement of the upper anchoring assembly in the superior and inferior directions.