A packaging laminate includes a carrier layer and a barrier film, wherein the carrier layer consists of paper with a grammage of 40 to 120 g/m2, wherein the barrier film is connected with the carrier layer via a connecting layer, wherein a plastics film stretched in at least one stretching direction is provided as the barrier film, wherein the barrier film has a layer thickness of 1 to 10 μm, preferably less than 5 μm and very preferably less than 3 μm, and wherein the elongation at break of the barrier film in the at least one stretching direction is less than or equal to 180%, preferably less than or equal to 130%.