The disclosure is a computer-implemented method for detecting and influencing dreaming. In one embodiment, the user wears a smartwatch paired with a smartphone. The application monitors the sensors to detect REM sleep in real-time. The application allows users to set their dream incubation via the selection of an existing dream script or the coding of a new one. The dream script consists of instructions to play a series of cues: light, sound, vibration, etc. separated by user-specified time delays. The user selects a wake-up window, during which dream script playback can occur, and the dream script is previewed just before sleep. The application waits until the appropriate time and monitors for REM sleep. When REM sleep is detected , the dream script plays back. Some of the stimuli are incorporated into the dream, reminding the dreamer of their intention while also biasing the dream in the desired direction.