Disclosed are systems and methods that provide a novel framework for personalized sleep management and control for a user. The framework can provide dynamically determined, customized sleep recommendations and/or optimized sleep configurations that enable users to engage in deeper, longer and more restful sleep, as specified to their specific needs. The framework provides a comprehensive sleep optimization system that delves deep into the factors that influence a user's sleep quality by measuring a range of sleep and lifestyle factors, and providing personalized insights and recommendations to aid and/or effectuate users achieving a restful and rejuvenating sleep.