Provided is an ink jet recording method with which, even when a recording head in which a protective tape is bonded to an ejection orifice surface which is a water-repellent surface is used, occurrence of ejection misdirection of an ink is suppressed, and the ejection misdirection hardly occurs even after long-period use. The ink jet recording method includes recording an image through use of an ink jet recording apparatus including a wiping unit for an ejection orifice surface subjected to water-repellent treatment. A protective tape to be peeled at the time of use is bonded to the ejection orifice surface. The method includes a first cleaning sequence of wiping the ejection orifice surface through use of one wiper having a blade shape, the first cleaning sequence including a first wiping step and a second wiping step.