This optical member has a first layer with a porous structure, the first layer includes a first area with the porous structure and a second area in which the pores of the porous structure are filled with a resin composition, the second area includes a plurality of discretely arranged island-like areas, and when the area ratio of the first layer occupied by the second area is denoted by P % and the haze value of the first layer is denoted by H %, H/P is less than 0.20.