This metal gasket interposes a regulation plate having compression stop portions and beads between first and second elastic metal plates the convexities of beads of which face one another. The compression stop portions prevent complete compression of each bead and absorbs any irregularity between opposed fitting surfaces around holes for a combustion chamber. An intermediate plate having an offset portion is sandwiched between the regulation plate and the second elastic metal plate. The offset portion is shaped to a height smaller than the thickness of the compression stop portions and regulates the degree of compression of each bead.