A three (3) stage process of nutritional supplementation used on a daily basis with varying dosages & ingredients for the three stages, morning, pre-workout, and night stages, in combination with at least one work-out during the day. The third or night stage is the opposite of that for the second, pre-work-out stage, with the third or night stage using no stimulants and the latter heavy stimulants, with the second, pre-work-out stage using heavy stimulants. Exemplary, preferred ingredient, dosages and times of day for the three (3) stages are disclosed.