A capillary and capillary retaining system including a capillary assembly having first and second end holders. The first and second end holders are adapted to be received by first and second retainers. The first end holder may include protruding portions and the first end retainer includes clips or clamps to engage the protruding portions. The second end holder may include opposite recesses and the second retainer is adapted to receive optical cables that are received within the recesses to retain the second end holder. The second retainer can further include a lever on the retainer body to pry the second holder out of the second retainer. Locks or clips retained by the second end retainer cooperate with grooves in the optical cables to retain the optical cables.