An improved sports pad for protecting a particular area of a user's body and including a relatively rigid, lightweight plate molded to conform to the protected body area, an outer layer of resilient thermoplastic honeycomb padding affixed to the outer surface of the plate, and an inner layer of resilient thermoplastic honeycomb padding affixed to the inner surface of the plate. The outer layer is preferably of a closed-cell configuration while the inner layer is of an open-celled configuration perforated to allow the flow of air from cell to cell.