A shoulder support assembly is provided for a load carrying system having a load support structure. The shoulder support assembly includes a pair of shoulder support structures. Each shoulder support structure includes a first piece and a second piece pivotally coupled to the first piece. The first piece is adapted to extend around a user's shoulder and has a pivotal connection at a lower end. The second piece is coupled to the lower end of the first piece at the pivotal connection. Each shoulder support structure further includes pads removably connected to the first and second pieces. In addition, the suspension system has a sternum strap disposed between and mounted to the pair of shoulder support structures at the pivotal connections.