A pillow serving as a cervical support has a metal mesh material cover encasing a resilient padding material. The pillow has an annular shape, thus forming a ring-shaped body. The size of the body should be different, and may be varied, depending upon the age and size of the person using it. For example, a child will benefit from a pillow having a smaller size than would a full-sized adult. An object of the present invention is to provide a proper sleeping posture because of the ring shape, which tends to discourage sleeping in a face-down position.