A push-up device includes a base that has a rubber-padded bottom and opposed long flanges rising from the bottom. A series of apertures is formed in each flange to establish a series of aperture pairs, such that two wood dowels can be positioned through respective aperture pairs to establish respective hand holds for the left and right hands of a user. The distance between the dowels can be established as desired by the user by positioning the dowels in the appropriate aperture pairs. Alternatively, the apertures in each flange can be connected to each other to establish a long channel having a series of enlarged bays. In still another embodiment, an elongated rectangular base with opposed long flanges rising from the bottom of the base includes transverse hand ramps that span the flanges, with the hand ramps being angled relative to the base. The angle of successive hand ramps relatively to the horizontal plane becomes increasing acute, moving from the center of the base outwardly.