A handgrip having an adjustable length having a handle terminating in a first end and a second end and a first restraining element attached to the first end of the handle and a second restraining element engaged with the second end of the handle, the second restraining element positioned a distance D from the first restraining element. Means are provided to change the distance D between the first restraining element and the second restraining element to adjust to different hand breadths and means are also provided to secure the second restraining element to the second end of the handle. A sleeve is preferably attached to the second restraining element and a detent can be provided between the second restraining element and the second end of the handle. Indicia can also be provided on the second end of the handle to indicate the setting of the adjustment means.