A phase lock loop (PLL) and methods for using same is provided that includes a multiple-feedback CMOS voltage control oscillator (VCO) and multi-phase sampling fractional-N prescaler. The PLL provides increased performance characteristics for a single chip CMOS radio frequency (RF) communications system. The multiple feedback CMOS VCO maintains an amplitude of a VCO signal while reducing a rise/fall time of the VCO signal. The multiple feedback CMOS VCO further reduces supply noise effects. The multi-phase sampling fractional-N prescaler provides sufficient bandwidth for a CMOS VCO while maintaining spectral purity and reducing fractional-spur. The multi-phase sampling fractional-N prescaler can include a divider, a sampler circuit, a selector circuit and a modular counter.