A lighting apparatus. The apparatus includes a first mechanism for holding a lamp. The apparatus includes a media. The apparatus includes a second mechanism for holding the media to the first holding mechanism. The second mechanism is removably attachable to the first mechanism. The media is removably attachable to the second mechanism so the media will not separate from the second mechanism when the second mechanism is separated from the first mechanism. A lighting apparatus. The apparatus includes a mounting structure. The apparatus includes a gimbal ring assembly for holding a lamp. The gimbal ring assembly has a first axis and a second axis perpendicular with the first axis. The gimbal ring assembly is rotatable about the first axis and about the second axis. The gimbal ring assembly is connected to the mounting structure. The apparatus includes a locking mechanism for locking the gimbal ring assembly in a fixed position relative to the first axis, to the second axis and the mounting structure. The apparatus includes a second mechanism for holding media to the gimbal assembly. The second mechanism is removably attachable to the gimbal assembly. The media is removably attachable to the second mechanism so the media will not separate from the second mechanism when the second mechanism is separated from the first mechanism. A method for installing lighting.