An elongated length of a single or double-sided stretch releasing adhesive tape that can be cut to a selected length with integral pull tabs for stretch removing the tape from a substrate. The stretch releasing adhesive tape can be provided as long strips or roll form. The elongated stretch releasing adhesive tape article includes an elongate length of stretch releasing adhesive tape defining a longitudinal axis. The stretch releasing adhesive tape has a first surface and a second non-adhesive surface. The first surface comprises one or more adhesive regions and one or more non-adhesive regions arranged along the longitudinal axis. At least a portion of the non-adhesive regions comprise a series of pull tabs arranged along the longitudinal axis that can be grasped in combination with the second non-adhesive surface by a user during stretch removal of the tape from an associated substrate.