Systems devices and methods in accordance with the invention impart high strength index of refraction patterns to photosensitive optical devices, such as Bragg gratings written in optical fibers. A length of small diameter fiber retaining photosensitivity is fabricated by flame elongation of an optical fiber precursor having dopant containing cladding, using a diffuse, low velocity inverted flame that does not introduce water, OH or H2 into the fiber. By varying the flame velocity during each scan the fiber is diminished to a small, uniform diameter, waist region. Photosensitivity is preserved and enhanced by exposure of the prepared waist region to scanning actinic illumination within an in-diffusing environment of pressurizing hydrogen or deuterium, and controlling the exposure to optimize the photo-induced index change. The photochemistry is balanced to provide a strong index of refraction grating by adjusting illumination instensity and scanning velocity to arrive at a low fraction of a selected photoabsorbing component of the dopant.