A cooking apparatus includes a frame with an upper section for holding a pot and a lower surface for resting upon an underlying support surface. The frame has a burner element that can be a nozzle tube having a commercially available burner nozzle for generating a cooking flame during use. The nozzle can be fueled with propane, butane or the like using a commercially available tank, regulator and supply hose. The frame can include upper and lower rings, the lower ring providing the lower surface and the upper ring having pot support members for holding the bottom of a pot. One or more heat shields positioned below the flame during use lessen heat transfer from the flame to the underlying support surface.