An optical recording method and apparatus with different recording rates are provided for effectively increasing the average recording rate. The optical recording method includes the steps of: controlling a recording rate with a constant linear velocity (CLV) control mode; recording data; judging whether the recording rate has to be increased according to a rotating speed of a spindle motor or a recording position; and performing a process for changing the rotating speed if the recording rate is increased, and continuing recording data at the same recording rate if the recording rate is not increased. The step for changing the rotating speed includes the steps of: pausing recording data; registering a paused zone of a disc; determining a new rotating speed of the spindle motor, and driving the spindle motor at the new rotating speed; and linking recording zones to continue recording data at a new recording rate from the paused zone, when the rotating speed of the spindle motor is stable. Consequently, the invention can optimize the overall average recording rate by effectively utilizing the maximum rotating speed of the spindle motor in conjunction with the CD's maximum recording rate.