A hinge for controlling a pivotal rate of movement. The hinge includes a first hinge part and a second hinge part that is pivotally mounted to the first hinge part. The first hinge part movable to and between open and closed positions relative to the second hinge part. A connector extends along an axis and the first and second hinge parts are pivotally mounted around the connector on the axis. A gap is defined between at least one of the first and second hinge parts and the connector. A damping fluid is located within the gap for controlling a relative rate of movement of the first and second hinge parts between the open and closed positions.