An apparatus and methods are disclosed for using optical sensors to determine the position of a movable flow control element in a well control tool. A housing has a movable element disposed within such that the element movement controls the flow through the tool. An optical sensing system senses the movement of the element. Optical sensors are employed that use Bragg grating reflections, time domain reflectometry, and line scanning techniques to determine the element position. A surface or downhole processor is used to interpret the sensor signals.