A Z-shaped, multi-channel conduit segment configured to transfer cryogenic fluid into and out of a cryogenic storage tank with minimal heat transfer. The conduit segment comprises a first channel operable to transport a cryogenic liquid from a supply source to the storage tank, and a second channel operable to transport gas from the storage tank to an end user. The conduit is preferably formed from a single piece of material, such that the first channel is separated from the second channel.