An apparatus, a device, and corresponding methods for exercise which involve a frame having a substantially right-angle configuration for facilitating its accommodation into a corner of a room and for optimizing its footprint in the room, a pulley system having an adjustable resistance device using a pulley ratio technique, a fixed high pull mechanism, a fixed low pull mechanism, a cross-over exercise mechanism, and a lifting bar, the lifting bar having linear bearings and handles, and the handles subtending an angle in a range of approximately 0 degrees to approximately 45 degrees.