A method for adapting at least one system parameter (i) defining a connection between a transmitter unit and a receiver unit in a radio based communications system, wherein an adaptation frequency at which the system parameter (i) is adapted is dependent on at least one derivative of order n, n=0; 1, of a distance between the transmitter unit and the receiver unit with respect to time. Thus, the method provides an efficient way of relating the need to update system parameters in radio based communications systems to physically measured quantities in connection with constituents of the system, such that the parameter adaptation rate itself is adapted dynamically and system resources can be used in an optimized fashion.