A sheet discharging device and image forming apparatus are provided. The sheet discharging device includes a sheet discharging port; a sheet discharging tray which is provided correspondingly to the sheet discharging port, a sheet discharged from the sheet discharging port being stacked on the sheet discharging tray; and a plurality of sheet lifting members provided so as to be moveable between a retraction position and a protrusion position; wherein when a leading end portion of the sheet contacts with the sheet lifting members, the sheet lifting members move from the retraction position to the protrusion position, the sheet lifting members stay at the protrusion position and lift up the sheet while the sheet is discharged from the sheet discharging port to the sheet discharge tray, and the sheet lifting members return to the retraction position when the sheet has been discharged from the sheet discharging port.