A method to prepare for and conduct an exercise using free weights while minimizing the risk of injury to an individual during the acquisition, use, and return of the free weights includes the step of providing a plurality of cylindrically-shaped free weight plates and a staging station. Each of the free weight plates is mounted on edge in an upright orientation in one of a plurality of detent units of the staging station at a height above the ground. A first one of the free weight plates is manually grasped and rolled from the detent unit onto a horizontally oriented support surface of the staging station, manually removed from the support surface, utilized to perform an exercise, manually returned to the support surface, and manually rolled on the peripheral edge of the first one of the free weight plates from the support surface into one of the detent units.