A protective foot cover for use in dance, exercise, or athletic applications using strategically placed protective pieces in ball and heel areas of the foot in connection with an elastic material in the sole structure to allow the foot to move freely and provide less of a barrier between the foot and floor such that a dancer can better sense the floor upon which they dance. The foot cover incorporates strategically placed protective patches that provide support, protection, and comfort to the ball and heel portions of the foot. The patches are spaced from one another so that the footwear is able to move more naturally with the expansion of the foot as pressure is applied to the foot. An elastic band extends in a figure eight configuration from the front of the cover, beneath the arch of the foot where the band overlaps, and around the heel to provide arch support and to hold the cover on the foot.