An apparatus and method is disclosed for enabling an operator to exercise comprising a frame with a load positioned on the frame to provide a resistive force. A press is positioned on the frame for displacement by the operator. A linkage joins the load with the press for displacing the load upon displacement of the press by the operator. A display is provided for inputting and outputting data. A sensor is positioned on the frame for measuring a displacement and a speed of the linkage. A memory storage is provided for storing data. A processor communicates with the display and the sensor and the memory storage for processing data. The processor transfers data to the display for providing an exercising instruction to the operator. The processor receives data from the sensor for processing the performance of the exercising instruction by the operator. The processor transfers data to the memory storage for saving the performance of the exercising instruction by the operator.