A method for adjusting recording power of an optical disk apparatus having an output circuit that outputs recording light onto a test writing area of an optical disk, and a control circuit that adjusts the recording power of the recording light outputted from the output circuit, the method including the steps of causing the control circuit to erase a recording mark recorded onto the test writing area, to record a recording mark onto the test writing area in constant recording power lower than threshold power for starting a recording operation, and to record a recording mark onto the test writing area while changing the recording power.