Composite fiber optic cables having exposed, conductive traces external to the cable jacket enable non-invasive, wireless electrical tone tracing of fiber optic cables. The cross sectional geometry of the fiber optic cable prevents conductive traces from short circuiting when abutting other cables or grounded conductive elements. Moreover, the structure allows convenient electrical contact to the conductive traces at any location along the longitudinal extent of the cable without requiring penetration of the cable jacket or removal of fiber optic connectors. Traceable fiber optic cables of various types are disclosed, including simplex, duplex and ribbon cables. Systems of traceable cables utilizing connectors with integrated electrical antenna elements attached to the conductive elements of cable and RFID tags for remote connector port identification are further disclosed.