Disclosed herein is a fluid dispensing assembly for operable coupling to a fluid supply. The fluid dispensing assembly has an adjustable guide spaced apart from a second end region for guiding the correct placement of the second end region relative a target such that the fluid is dispensed for adequate coverage of the target. The adjustable guide is permitted to selectively and reversibly engage with a locating formation in predetermined position such that an Associate is able to assume an ergonomically-friendly body posture during use. As such, the adjustable guide aims to provide an Associate with a means to dispense fluid at a target at the correct distance and angle relative the target while maintaining their body posture in an ergonomically-friendly position. By utilizing the adjustable guide, the Associate is able to adjust the guide such that a right-hand dominant Associate may address the target in an ergonomically-friendly body position which would otherwise be an ergonomically-friendly body posture for a left-hand dominant Associate and vise versa.