An exercise device, comprising an upper body unit including at least one load member having at least one elastic/resilient element and a pair of gripping portions for manual grasping by the user, wherein an applied force exerted onto the gripping portions transitions the element from an initial state to an elastically deformed state, and wherein a reduction in the applied force resiliently reforms the element back toward the initial state. In one embodiment, a lower body unit is also provided including a support base defining a support surface, a plurality of light sources configured to generate discrete lighted regions on the support surface, and a controller configured to activate and deactivate the discrete lighted regions. In another embodiment, the lower body unit includes at least two position sensors having sensing paths arranged along a sensing plane to detect a presence of a user, and a controller in communication with the position sensors to determine a position of the user relative to the sensing plane.