A light weight flexible hand grip and method of making with a single piece precursor grip member having a tubular sleeve portion connected with a tubular grip portion with a wall situated therebetween. An alternate embodiment includes the tubular grip portion attached proximate an open end of the tubular sleeve portion. A core portion is disposed on an outer surface of the tubular sleeve portion and the tubular grip portion is positioned back over the tubular sleeve portion securing the core portion within an annular cavity to form the light weight hand grip.