The invention relates to a shoe comprising an upper part and a sole, a support and inner part of an intermediate sole and an outer sole. The intermediate sole contains a damping element which comprises a plurality of first elements which are arranged adjacent to each other and which are embodied as a hollow body defining a receiving area in which an associated second element having a smaller cross-section than the first element can at least partially penetrate. The elements are coaxial. At least one part of the second elements have a prism or cylindrical form and are embodied at least partially as a massive part. Both of the elements, which are associated with each other, are connected together by means of an elastic connection section which only extends between the first element and the second element and the first element, the connecting section and the second element are embodied as a single piece.