A micro bubble generating system includes a shell having a well for retaining a first liquid to immerse an object. A micro bubble apparatus is provide to the shell for providing a pressurized mixture of a second liquid and a dissolved gas into the well so as to create a plurality of micro bubbles within the first liquid for engaging the object. A shower apparatus includes a head having a plurality of projections for engaging a surface of an object, and an orifice therein; and a micro bubble component for fluid communication with the orifice.