A plunging type constant velocity universal joint includes an inner joint member having an outer peripheral surface in which a plurality of linear track grooves are formed in an axial direction and inclined with respect to an axial line, an outer joint member having an inner peripheral surface in which a plurality of linear track grooves are formed in the axial direction and inclined with respect to the axial line in a direction opposite to that of the track grooves of the inner joint member, and having an inside filled with a lubricant, balls incorporated in respective crossing portions between the track grooves of the inner and outer joint members, and a cage arranged between the outer peripheral surface and the inner peripheral surface for retaining the balls in the same plane, in which a large number of minute recesses are formed at random in surfaces of the balls.