A training device including a spherical body made of any combination of foam, rubber, cork, twine, leather or any known material used in the construction of a baseball or game play ball affixed to a flight control apparatus by a coupling means. Said ball consisting of a second element including a skirt or flight apparatus resembling a shuttlecock designed for movement, distance and speed control. Said ball consisting of a third element including an inset coupling means. The device being used to fine tune and exercise the muscular-skeletal mechanics related to field sports. The device may be used as a practice and drill specific device or as a child's toy much like a badminton shuttlecock to be thrown, caught or hit.