An interactive boxing training device is made up of an inner tube, an outer tube and a fluid propulsion system for propelling the outer tube outwardly along a generally horizontal axis in a stroke defined between a retracted position and an extended position, upon demand. A retraction system returns the outer tube to the retracted position after each stroke. The inner tube is mounted in a housing at a pivot point which allows 360 degrees of freedom of movement. The housing is itself mounted on an upright rail which allows the housing to have a vertically adjustable height. The retraction system is made up of one or more elastomeric elements which are stretched as the outer tube moves to the extended position and which are relaxed as the outer tube moves back to the retracted position. The housing is also removable from the upright rail so that the device can be pointed at a boxing trainee in order to simulate punches thrown at the boxing trainee.