Illuminated safety helmets are provided. The helmets include a shell having two or more lighted zones mounted therein, which are spaced from each other on the outer surface of the shell. One or more of the lighted zones can be selectively deactivated, allowing a wearer to control which zone or zones not to illuminate, as may be desirable in certain situations. Each zone, when activated, is illuminated in a variable fashion, such that the light illuminated from the zone changes within a brief period of time.