A user device on a wireless network includes a receiver, a noise detector and a noise determiner. The receiver receives downlink data communications from a base station that indicates an allocation of time/frequency resource blocks at least to user devices that are communicating with the base station. The noise detector measures noise in a time/frequency resource block, comprising plural time/frequency bins, that is not allocated to one of the user devices. The noise determiner determines a level of interfering noise based on noise in the resource block that is not allocated to one of the user devices.