In a press method, a housing is placed on a carrying table, and a panel is placed on a movable platform, and then a first driving unit is used for driving the movable platform to extended from an opening of a housing into the housing, such that the panel is fixed to a position corresponding to the window without touching an internal surface of the housing, and finally a press machine is used for driving the housing and the movable platform to engage with each other, such that the panel is combined with the interior of the housing for sealing the window. Therefore, the panel can be combined into a cramped space of the housing to overcome the defective issue of the prior art. In addition, a press tool adopting the press method is provided.