A self-energizing and de-energizing adjustable gripping tool for engaging a work piece to impart work thereto includes a first element and second element disposed for relative movement. The second element includes an actuation portion having a plurality of slots. The first element includes gripping elements which are each associated with a force transfer element that engages one of the slots such that movement of the second element relative to the first element actuates the gripping elements to engage the work piece.