A method of sterilizing a liquid food product includes flowing a food product to be sterilized through an input channel. The method also includes flowing the liquid food product through a heating channel that is fluidly coupled to the input channel. Further, the method includes flowing the food product through an output channel fluidly coupled to the heating channel. The output channel is adjacent the input channel, and the output channel, the input channel, and the heating channel are all integrated portions of a heat exchanger. Further still, the method includes transferring heat between the output channel and the input channel.