A flexible wireless system and method that support both centralized and distributed modes of MAC protocols, use a new recurring MAC superframe comprising: a beacon period, a data/sense/sleep period for data selective communication, sleep and channel sensing for detecting primary users in cognitive systems; and a signaling window used for exchanging network entry messages and channel reservation requests, the system including beacon operation, a peer beacon device in distributed mode and a master beacon device in centralized mode which are used to selectively participate in the beacon operation, as well as a slave beacon device associated with the master device. The system may employ controlled channel access for the beacon period, the channel access being reservation based. The invention provides a unified MAC protocol that can be adopted in the standards, and supports flexible operation in distributed mode or centralized mode, and seamless transfer from one to the other.